Assumptions: Aging, Dementia and Meaning
Posted in An Aha Life, midlife, second half of life
Tagged aging, assumptions, dementia, meaning
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Gratitude
This is an amazing and exquisite ten-minute video on gratitude by award-winning cinematographer, director, and producer, Louie Schwartzberg. Please watch, enjoy, and open your heart to the blessings. And then it will really be a good day.
I Get To!
Do you remember a time in your childhood when you were excited about doing something? Maybe you were going to play at your best friend’s house, spend a day at the amusement park, open a new box of crayons … or maybe you were going to do something else.
I remember how excited I was about going to see Walt Disney’s 101 Dalmatians. If someone had asked me why I was so happy, I would have responded, “I get to go see 101 Dalmatians!” My mother was taking me to see a movie about dogs, and I was delighted. My mother, on the other hand, may have been thinking, “Darn, today is the day I have to take Laurie to the movies.” (Knowing my mother, she probably wanted to see 101 Dalmatians.)
Today, take time to listen to what you are saying to yourself and to others. How do you feel about doing the things on your calendar? Do your thoughts sound like any of the following?
I have to pick up the dry cleaning this afternoon.
I can’t take time off next week; I have too much work to do.
I have to go to lunch with a colleague I can’t stand?
I can’t change my career. I have to pay the mortgage.
If you hear yourself say “I have to” or “I can’t,” stop and ask if what you’re saying is absolutely true.
Shortly after I started practicing law, I bought a house. It’s a small house, but I love it dearly. My home has been an avenue for self-expression; each room is a reflection of who I am. It would be painful for me to give it up.
Although the law is a wonderful profession, I was never happy as a practicing attorney. Every time I thought about leaving the profession, however, the same thought occurred. “I can’t quit my job. I have to pay the mortgage!” I jokingly named my home “The Albatross.” I was joking, but the mortgage did feel like a very large ball and chain.
Was it absolutely true that I could not quit my job or that I had to pay the mortgage? No. Although working in a law firm sometimes felt like prison, I wasn’t actually incarcerated. I could have marched into the managing attorney’s office screaming “Take this job and shove it!” Although the practice of law felt suffocating, I still was able to breathe. Although I might have become homeless, failing to pay my mortgage was not going to kill me. In truth, I chose to practice law to afford certain conveniences. I chose to pay my mortgage to avoid the unpleasant circumstances of selling my home, or even worse, foreclosure.
Why is it important to make this distinction? It’s important because when you “have to” or you “can’t, you are a victim of your circumstances. When you “choose” to do or not to do something, you come from a place of empowerment. Reframing how we see things in this way enables us to be more positive about our circumstances and the choices we make.
In my creativity coach training, I learned to take this one step further. What if I don’t just choose to do something, but I “get to” do it instead? What if I see paying my mortgage in the same light I saw going to 101 Dalmatians all those years ago?
The thought that paying my mortgage is something I “get to” do seems ludicrous at first. As I think about it more, however, I realize that it’s true. I’m fortunate to live in a country where owning my own home isn’t just a dream but a possibility. I’m fortunate to have a home where I’m able to express myself in how I decorate each room. How can I think about paying my mortgage as an imposition, when really it is a privilege?
I’m excited about the first day of next month. I’m excited because I get to pay my mortgage!
Posted in An Aha Life, creativity, reJOYvenating
Tagged choose, empower, get to, reframe
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Meaning in the Second Half of Life
A fascinating talk by Jungian analyst and author James Hollis, Ph.D. about creating meaning in the Second Half of Life.
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Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived life of the parent. (Carl G. Jung)
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Posted in An Aha Life, midlife, second half of life
Tagged Carl Jung, James Hollis, meaning, midlife, second half of life
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What the Oracle Card Told Me
Last week I attended Robert Moss’ workshop on Shamanic Lucid Dreaming. Robert is a delightful man and a fabulous storyteller. We spent the weekend engaged in many wonderful activities, and the workshop was lots of fun.
On the second day of the workshop, Robert taught the Oracle Card exercise. He began by giving each one of us an index card and asking us to write down a thought, a short quote, whatever we felt like writing … on one side. When we had finished doing so, Robert’s assistant collected all of the cards.
Next, Robert requested that we think of a question concerning something on which we wanted help and to write that question in our journals. In deciding what to ask, he told us not to worry about being “spiritually correct” but to seek advice about something that was troubling us or creating stress in our lives.
Just prior to the Oracle Card exercise, we had engaged in a shamanic journey exercise in which we sought advice for a partner. I had asked my partner to seek advice about taking my business to the next level. I explained to her that having a full-time coaching practice can be very stressful because I’m the sole breadwinner in my house. Although my two golden retrievers, Liza Jolie and Zydeco Ardoin, provide tremendous emotional support, they haven’t figured out how to help pay the mortgage yet.
Still thinking about my coaching practice at the time of the Oracle Card exercise, I decided to seek more advice about my business. I wrote: “How do I make my business soar?”
Robert’s assistant then walked around our circle holding the collected index cards and asked each of us to draw one at random. Robert instructed us not to read what was written but to keep the card face down. He explained that the selected card provided a direct response from the Universe to our question.
Robert asked a few people to share their questions and what was written on the cards they drew. The synchronicity between the questions asked and cards drawn was remarkable. One woman had asked “What is love?” and the Universe responded, “Let the beauty of what you love be what you do.” In each instance, the Universe’s advice proved to be inspirational and uplifting.
I was excited to see what the Universe had in store for me. I turned my index card over and read, “You must endure being uncomfortable in order to release whatever is gripping you.” Wow, what kind of response was that? A really depressing one as far as I could see.
It’s fascinating how quickly my reptilian brain took charge, overwhelming me with fear. Did “being uncomfortable” mean I had to go to a place where I couldn’t pay my mortgage? OMG, I was going to lose my house. Suddenly, I was seeing myself homeless and living on the street.
Dismayed and discouraged, I showed my index card to the woman who had journeyed for me earlier. She too felt unsettled by the message. “Perhaps you could rip the card up or burn it,” she suggested. We both wanted to free me from this terrible omen.
“No,” I said. “There must be a gift in the message. I don’t see it now, but I’m sure I’ll discover the gift in time.” Disconcertedly, I tucked the index card away in my journal.
Monday morning I woke up early and began writing my Morning Pages. As I wrote, I remembered the Universe’s response. Something was nudging me not to wait but to reread the card immediately. While reading the message this time, however, I paid attention; I didn’t allow my lizard brain to seize control. The Universe’s response still wasn’t the warm and encouraging message I had hoped to receive, but it wasn’t frightening either. It simply was the truth!
In order to take my business to the next level, I have to release the fear and concerns that are gripping me and put myself out there; I have to be more visible. On some levels, this scares me to no end. It exposes me to the chance of failure, the added expectations and responsibility that come with success, the possibility of criticism from others… I’ve never liked promoting myself. It has always felt a bit presumptuous and cocky. I also have never wanted to force people to hear or read about my services when they have no interest in what I do.
In writing that last sentence, I realize how ridiculous my thinking is. It’s not like I’m going to chain people to a post until they hear what I have to say about my business or lock them in an isolated cell until they read the Aha Life Design Facebook page.
I’ve never been comfortable with marketing or even with my being successful. Guess what? I can’t help people if no one knows I exist or have something to offer. The more successful I become, the more benefit to others I’ll be able to achieve.
You’re right Universe – it’s time for me to leave my comfort zone! Thanks you. Your reminder is a gift. I’m going to take small steps each day to spread the word about my business. The beauty of doing this is that with each small step I will push the boundary outward increasing the size of my comfort zone.
The Universe’s message isn’t true for just me but for everyone. We can’t grow without pushing the boundaries of our comfort zones from time to time. There is almost nothing we have learned to do that didn’t make us a bit uncomfortable when we first started learning to do it. Perhaps we were afraid of failing, looking foolish, making others unhappy, or something else. But remember – even a baby’s first step requires moving beyond the comfort of crawling.
What’s holding you back? How are you not living the life you were meant to live because you’ve been unwilling to leave your comfort zone? What small step will you take to move beyond the boundary of that zone today?
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Smiling
The super powers of smiling…
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If Only
Last week I found myself wallowing in “If Only.” Things had not gone as planned, and I longingly imagined how wonderful it would be if they had. Never a good place to go! I then remembered some advice I had given a friend many years ago.
When I was in my late twenties, I became friends with a wonderful man whom I’ll call Stephen for the purposes of this post. Stephen was brilliant, sensitive, handsome, athletic, and charismatic. He moved in a socially prominent crowd, and he was on track to become partner in one of the city’s most prestigious law firms. He appeared to have an ideal life.
Unfortunately, things were not as they appeared to be. One day, overcome by a sense of hopelessness, Stephen tried to take his life.
Months after his release from the hospital, I met Stephen for a walk in the park. It was a beautiful afternoon – warm, sunny, not a cloud in the azure sky. As we walked, I couldn’t help but feel a sense of spacious possibility. Stephen didn’t see the open, cloudless sky, however. He didn’t feel a sense of spaciousness. Instead he felt trapped by the circumstances of his life.
“If only I hadn’t screwed up so badly. If only,” he lamented. “I worked so hard to get where I was in life. Now people are avoiding me – I feel like a pariah. I’ve missed the boat. It left the dock without me.”
We continued to walk, and Stephen continued to lament. I knew he needed to talk about it, so I remained silent and listened. “I studied hard in law school, so that I would be at the top of my class. I worked long hours in the law firm, so I would make partner. They will never make me partner now. I’ve missed the boat. It’s gone forever. I really don’t know what I’m going to do.”
Life was looking very bleak to Stephen. In his defense, some people were avoiding him. Others were simply uncomfortable; they didn’t know what to say. Stephen also worked for a very stuffy law firm, and his chances of making partner probably were slim if not impossible. In retrospect, Stephen realizes that the people who avoided him really weren’t that good of friends. He also never would have been happy, even as a partner, working in the stuffy law firm.
We walked for about an hour, and Stephen talked nonstop about how badly he had messed up. “My life is a disaster,” Stephen sighed. “If only I could go back in time. If only I could do it differently. I’ve missed the boat. I’ll never have the chance to sail on the boat again.”
Damn, he was obsessed with that fricking boat. I stopped walking and looked at him. Softly I said, “Then catch another boat.”
“What?” Stephen asked.
“Stephen, I hear what you’re saying. I understand that you’ve missed the boat, but there’s more than one boat. Get on another.”
He looked at me surprised. Simple as my advice was, it triggered an Aha moment. “You’re right,” he said. “There are other boats. I just have to catch a different one.”
In time, that’s exactly what Stephen did. Today, he has a broad circle of dear friends and a very successful career. He got out of “If Only” and created a wonderful life in “Here & Now.” It wasn’t easy, and his life isn’t perfect, but it’s pretty darn good.
“Catch another boat.” That was my advice for Stephen 30 years ago, and that’s my advice for me today. When I get trapped in “If Only,” I’m not present. I fail to see the cloudless azure sky; I’m oblivious to the beckoning of other possibilities. Yes, there are times when I wish I had presented myself better. One bad presentation, however, doesn’t mean I can’t make an excellent one in the future. Yes, there are times when I wish I belonged to an “inner circle” of people who don’t include me. But Aha! There is more than one inner circle. In fact, I can create my own inner circle if I want to. It never serves me, or anyone, to dwell in “If Only.
I’ve decided to take my own advice. I’m going to do what Stephen did. I’m going to catch another boat.
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Posted in An Aha Life, midlife, second half of life
Tagged hope, possibility, stuck in "if only"
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