Rediscovering Ourselves

 

 

We are born knowing exactly who we are. Over the years we abandon or neglect much of what we know about ourselves. Fortunately, it’s never too late to rediscover who we are.

 

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Golden Retriever Wisdom

 

 

September is here. Growing up, this was always my favorite time of year. It meant going back to school, being with friends, and learning something new. As I walked my golden retrievers today, I felt nostalgic. I missed being a student; I missed my wonderful teachers.

Suddenly I felt a tug on both leashes. “What about us? We’re your teachers,” Liza Jolie and Zydeco Ardoin not so gently reminded me.

Of course, Liza and Zydeco were right. We never stop being students. Everything in our lives – people, animals, circumstances, everything – serves as our teacher. Both of my golden retrievers are excellent teachers. We all can learn by following their example.

Gratitude

Zydeco loves stuffed toys. He drops his duck, gorilla, hedgehog, or whatever the toy du jour is, at my feet. He wags his tail, looks up expectantly, and begs me to throw it again and again. There can be no doubt about his appreciation, no doubt about his joy.

No Comparative Mind

Liza loves balls. With jaws locked, she holds on to her pink tennis ball relentlessly.  Her enthusiasm for “keep away” isn’t dampened by comparative thinking. She’d never feel discontent or refuse to play because her ball is the wrong color, the wrong shape, or the wrong size.

Living in the Moment

A few months ago, Zydeco developed a problem with his breathing. I struggle with this. I worry about his condition worsening, about his suffering, about what I’ll do without him. Sometimes I get lost in worry, and ironically, it’s Zydie who helps me find my way again. Lovingly resting his head in my lap, he smiles in that way only a golden retriever can smile. “I’m still here Mom. Let’s make the most of now.” Zydeco isn’t worried about what may or may not happen tomorrow. Every day, he still brings his leash to me, insisting that it’s time for a walk. He revels in playing with Liza, enjoys his treats, and feasts on love and attention. Zydeco is an expert at being present and living in the moment.

Focus & Flow

There’s nothing quite like Liza’s ability to focus when she spies a squirrel. She immediately sets an intention to catch that peculiar little creature with a bushy tail. It’s a challenging intention, but she never waivers in her resolve. She never doubts her ability to accomplish the task at hand. Rather, she engages in it wholeheartedly. Lizie waits patiently, not moving a muscle, then gives chase when the time seems right. The squirrels who hang out in my yard seem to enjoy the game as much as she does. They race back and forth along the fence, chattering at her: “Catch me if you can.” Liza can play this game for hours. She gets so engrossed, she even forgets her mealtime. For Liza, that’s saying a lot. If I didn’t know better, I would say she was experiencing what we human beings define as “flow.”

Play

For Liza and Zydeco, play is a daily practice. They love to wrestle, lunging at one another in midair and rolling, furiously intertwined, on the grass. I’m amazed they never harm one another, but they play by a well-understood set of rules:  “I can use only this much force. I can bite only this hard….” Liza and Zydie don’t play out of a sense of necessity but for the sheer joy of doing it. Both of them inspire me – they inspire me to play like a dog.

Love & Forgiveness

Zydeco really doesn’t like taking his meds. “Why Mom, do you make me swallow those ghastly pills?” Liza makes it perfectly clear how much she detests walking with a gentle lead. Every once in a while one of them gets underfoot, and I step on his or her paw.  Even so, all is quickly forgiven; neither of them harbors anger or resentment. Have you ever run into someone who hurt your feelings years ago, someone you haven’t seen since that time? When you run into him or her, do you see someone who has hurt you or who that person is today? Zydeco and Liza see only the latter. I wish the same were always true of me.

The above are only a few of the lessons I’ve learned from my dogs.  Thank you Liza and Zydeco for being my teachers and for sharing your golden wisdom. I am extremely grateful to have you in my life.

 

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Longevity and Aging Well

 

 

This is an excellent talk by Dan Buettner about longevity and aging well. I love the idea of asking ourselves: “What is the reason for which I wake up in the morning?” It turns out having a meaningful answer to this question can add years to our lives.

 

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Sunrise Challenge

 

 

August 2011 Challenge: First thing every morning for the remaining days in August write down one positive thought. Make sure doing this is the first thing you do when you wake up. It will be helpful to keep a pen and journal, notebook, or pad of paper by your bed.

Your positive thought can be just one sentence, a phrase, or even a few select words. Possible examples: ”Joe is a kind man;” “I love pasta;” “awesome sunset last night;” “Purple is cool.” 

Note if your day is different at all because you started it this way. Note if anything is different at the end of the month.

Please feel free to share your positive thoughts or any differences you feel or experience in the comments section here. Most of all, enjoy!

***

August 15, 2011: My dogs make me laugh.

August 16, 2011: I love the cool morning air teasing me with Autumn’s approaoch.

August 17, 2011: Something good will happen today.

August 18, 2011: Thank heaven for the electric fan. What an amazing invention it is. 

August 19, 2011: I’m looking forward to attending Creative Connections this morning.

August 20, 2011: Crooning crows in tall trees awaken the sleeping sky; isn’t dawn amazing?  

August 21, 2011: Every moment affords an opportunity to begin again.

August 22, 2011: Clean sheets, so simple yet such joy.

August 23, 2011: Today I may meet someone I’ve haven’t met before, see something in a different light, learn something new…. Today is a day of magical mystery and precious possibility.

August 24, 2011: It’s the right time to write.

August 25, 2011: So much to be grateful for: my dogs, my friends, the kindness of others, this beautiful morning….

August 26, 2011: Today I will lead my life; it will not lead me.

August 27, 2011: I’m volunteering at Thich Nhat Hanh’s talk; it will be wonderful to hear Thay speak.

August 28, 2011: There is something extraordinarily lovely in the quiet of early morning.

August 29, 2011: New day, new week, almost new month. It’s all very exciting. This morning I  welcome and embrace change. 

August 30, 2011: I’ve made progress by veering away from the roadblocks on my expected course and creating new, previously unimagined, avenues. It feels good.

August 31, 2011: Today is the last day of the August Sunrise Challenge. Mission Accomplished. Love the sense of completion that comes with that.

  

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An Extraordinary Life

  

 

The only difference between an extraordinary life and an ordinary one is the extraordinary pleasures you find in ordinary things. (Veronique Vienne)

 
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The Results Are In!

 
 

 

 

Congratulations to Evelyn Kalinsky and Rhonda Hess whose blogs won 1st and 2nd in the BEST COACHING BLOGS 2011 competition. The Aha Life Design blog won 3rd! Deepest thanks Julia Stewart and School of Coaching Mastery for offering this competition and to everyone who voted for my blog. I’m grateful for you all. ♥

You can check out the Top 10 Blogs at:

http://www.schoolofcoachingmastery.com/best-coaching-blogs-2011-1/?&sl_skip=0

 

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Focus on Shining, Not Eliminating the Competition

 

 

Currently, I’m participating in a blog competition that has offered wonderful opportunities. I’ve been introduced to many well-written and informative blogs and have learned a great deal from reading them. Also, people have visited my website who would not have found it otherwise. I’m grateful for the experience.

I’m puzzled by one feature of the voting process, however. Voters can vote not only for the blogs they support; they can vote other blogs down. I didn’t give this feature much thought until I watched contestant vote counts fall. I’ve always been a bit naïve, but the incidents of voting down surprised me.

I understand strategy. Voting down helps one’s favorite blogger get ahead. But does it really? Wouldn’t it be more beneficial to focus on asking friends to visit this person’s fabulous blog and to vote for it too? That would be a great way to introduce the blog to new people and increase its readership. To me, the energy would be more positive.

Unfortunately, “Voting Down” is not an unusual practice in our society. Without giving it much thought, I’m able to think of numerous situations where diminishing or eliminating the competition was considered a useful strategy.

Law firms are competitive environments; there can be a lot of pressure to stay on “partnership track.” The associates with whom I practiced law were diligent and bright; they were definite partner material. Even so, a few of them didn’t think doing a stellar job would be enough to get ahead. I remember their finding it necessary to say something negative about other associates to partners.

We see the “Voting Down” mindset in almost every state and national election in the form of dirty campaigning. Instead of focusing entirely on the issues and their candidate’s accomplishments, some campaign staff members tear down opponents’ reputations. The fallout is negative and often hurts innocent people.

An egregious example of eliminating the competition involved the American figure skater Tanya Harding. In 1994, she was competing in the U.S. Figure Skating Championship. Deciding to help his wife, Tanya’s then husband conspired with two other men to attack one of Tanya’s chief competitors, Nancy Kerrigan. Nancy’s knee was injured in the attack, and she was forced to withdraw from the competition.  Tanya went on to win the event.

The question is: “Did Tanya really win the 1994 U.S. Figure Skating Championship?” She may have received the gold medal, but how could she believe she won without beating her competition? The answer is: “She couldn’t.” Tanya might have defeated Nancy Kerrigan fairly and squarely had Nancy been able to compete. Tanya might have been the true champion; no one will ever know.

I can see where voting down may be done in the spirit of fun, but I don’t recommend it. Instead, focus on how you or the person you are supporting shines.

Forget about diminishing or eliminating the competition in any way. If you work hard and do your best, you’ll generate positive energy. You’ll be a winner even if you don’t take home the gold medal.

 

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