Category Archives: second half of life

Rain Rhapsody

… … Wonderful to experience the rhythm and tempo of the rain during my sitting this morning. First, soft and gentle, its drops tapping a few blades of grass here and there. Slowly, as the breeze strengthens, so does the … Continue reading

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Columbine

… …. With all the rain, the columbine are flourishing this year.  … … …

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Sunrise Clouds

… … Sunrise Clouds … … … …

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Sitting in the Rain

… … Scratches of bird song, barely but sweetly audible, in the drumming of drops on pavement, on roof tops, on the hood of my orange rain jacket. …

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The Wisdom of Brené Brown – Empathy

… … Brené Brown on Empathy …

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Denver Daring Discussion of Guidepost #2 in The Gifts of Imperfection

… … On June 17th, the Denver Daring Group will be discussing Guidepost #2 – Cultivating Self-Compassion: Letting Go of Perfectionism – in Brené Brown’s book “The Gifts of Imperfection.” If you live in or near the greater Denver area, … Continue reading

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Mindful Observation

… … The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself. (Henry Miller) … …

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Mindful Joy

… … For the past several days, Gertie has not visited during my morning sitting. Though she’s a squirrel and a recent friend, I could not help but worry and feel a deep sadness at not seeing her. This morning … Continue reading

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Beauty in Small Things

… … So much beauty in even the smallest things …

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Morning Moon/Night Moon

… There’s something magical about a morning moon peeking out over the tree tops one hour before sunrise. … An amazing way to wake up; an amazing way to go to bed.  … Denver moon at night – 9:30 p.m. … Continue reading

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