Category Archives: reJOYvenating
The Joy Challenge
As you all know, I love challenges, so I have created a new one for December. THE JOY CHALLENGE: Every day this month notice, do, create … something small that ignites a spark of joy in you or … Continue reading
Rediscovering Ourselves
We are born knowing exactly who we are. Over the years we abandon or neglect much of what we know about ourselves. Fortunately, it’s never too late to rediscover who we are.
Posted in An Aha Life, midlife, reJOYvenating, second half of life
Tagged authenticity, essential self, rediscovery
Leave a comment
Golden Retriever Wisdom
September is here. Growing up, this was always my favorite time of year. It meant going back to school, being with friends, and learning something new. As I walked my golden retrievers today, I felt nostalgic. I missed … Continue reading
Posted in An Aha Life, reJOYvenating
Tagged comparative mind, flow, focus, forgiveness, golden retriever, golden retriever wisdom, gratitude, living in the moment, love, play
6 Comments
Sunrise Challenge
August 2011 Challenge: First thing every morning for the remaining days in August write down one positive thought. Make sure doing this is the first thing you do when you wake up. It will be helpful to keep … Continue reading
An Extraordinary Life
The only difference between an extraordinary life and an ordinary one is the extraordinary pleasures you find in ordinary things. (Veronique Vienne)
The Dollhouse: Lightning Dreamwork the Robert Moss Way
It was a cool overcast morning in Boulder, Colorado, but the mood was warm and festive in Robert Moss’ Shamanic Lucid Dreaming workshop. More than forty people had gathered to work (as it turned out a better word … Continue reading
Posted in An Aha Life, dream analysis, reJOYvenating
Tagged dreams, dreamwork, lightning dreamwork, Martha Beck, Robert Moss
Leave a comment
Gratitude
This is an amazing and exquisite ten-minute video on gratitude by award-winning cinematographer, director, and producer, Louie Schwartzberg. Please watch, enjoy, and open your heart to the blessings. And then it will really be a good day.
I Get To!
Do you remember a time in your childhood when you were excited about doing something? Maybe you were going to play at your best friend’s house, spend a day at the amusement park, open a new box of crayons … Continue reading
Posted in An Aha Life, creativity, reJOYvenating
Tagged choose, empower, get to, reframe
Leave a comment
Possibility
Staying open to possibility.
Smiling
The super powers of smiling… .
